Learn micro-habits to live stress free
Reduce burnout and related attrition at your organization using Jivika: Stress-free through micro-habits program.
Change the way you deal with stressful situations. Train with us, 2 minutes a day.
Jivika’s services
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2 minutes daily practice
Practice 3 micro-habits a day - at your convenience. With each micro-habit taking 40 seconds, you just need 2 minutes a day to build a stress management skill set within 2 months.
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Evidence based
Each of our vast repository of micro-habits is based on evidence base, sharing the physiological benefits you gain from each practice. Stress management is not just about mental health, but improving physical health.
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Gamified
For each micro-habit you practice, you get to track your progress, unlock micro-workshops and even get continuing education credits! Jivika makes stress management fun!
Outcomes of Jivika at a top 5 global hospital
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Attrition reduced
Jivika helped reduce the attrition at Cleveland Clinic – Edwin Shaw Rehabilitation Hospital from 40% to 0% within 3 months.
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Fatigue reduced
Fatigue was down by 63% within 3 months of using Jivika at Cleveland Clinic - Edwin Shaw Rehabilitation Hospital.
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Job satisfaction increased
Job satisfaction went up by 68% within 3 months of using Jivika at Cleveland Clinic - Edwin Shaw Rehabilitation Hospital.
Ask us about Jivika Enterprise.
We work with Law firms and other organizations to bring microhabits tailored to reduce their burnout and attrition.
Watch why Jivika works
About us
If you are a hospital administrator or a leader of an organization that wants to see happier, less burned-out employees; if you want your attrition, absenteeism, or presenteeism to go down; if you are cynical of the existing stress management programs because they haven’t been effective or seem too “woo-woo”, Jivika is your answer. With Jivika, your employees would be less burned out, more productive, and more fulfilled.
Meet our founder Ayman Mukerji
Ayman Mukerji Househam is on a mission to create a stress-free world by demystifying the biological benefits of mindfulness and making it accessible to all. Even to those who don’t have time to practice!
Ayman is a neuroimmunology researcher, technologist, therapist, meditator yogi, and former Wall Street executive. She teaches microhabits to reduce burnout and attrition – to hospital workers and corporations.
Ayman’s findings on how stress and mindfulness affect the immune, gut microbiome, and epigenetics can be found in her peer-reviewed publications and medical book chapters she authored.
