Learn micro-habits to live stress free
Reduce burnout and related attrition at your organization using Jivika: Stress-free through micro-habits program.
Change the way you deal with stressful situations. Train with us, 2 minutes a day.
Jivika’s services
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2 minutes daily practice
Practice 3 micro-habits a day - at your convenience. With each micro-habit taking 40 seconds, you just need 2 minutes a day to build a stress management skill set within 2 months.
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Evidence based
Each of our vast repository of micro-habits is based on evidence base, sharing the physiological benefits you gain from each practice. Stress management is not just about mental health, but improving physical health.
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Gamified
For each micro-habit you practice, you get to track your progress, unlock micro-workshops and even get continuing education credits! Jivika makes stress management fun!
Outcomes of Jivika at a top 5 global hospital
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Attrition reduced
Jivika helped reduce the attrition at Cleveland Clinic – Edwin Shaw Rehabilitation Hospital from 40% to 0% within 3 months.
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Fatigue reduced
Fatigue was down by 63% within 3 months of using Jivika at Cleveland Clinic - Edwin Shaw Rehabilitation Hospital.
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Job satisfaction increased
Job satisfaction went up by 68% within 3 months of using Jivika at Cleveland Clinic - Edwin Shaw Rehabilitation Hospital.
Watch why Jivika works
About us
If you are a hospital administrator or a leader that wants to see happier, less burned-out employees; if you want your attrition, absenteeism, or presenteeism to go down; if you are cynical of the existing stress management programs because they haven’t been effective or seem too “woo-woo”, Jivika is your answer. With Jivika, your employees would be less burned out, more productive, and more fulfilled.
Meet our founder Ayman Mukerji
Ayman Mukerji Househam is on a mission to create a stress-free world by demystifying the biological benefits of mindfulness and making it accessible to all. Even to those who don’t have time to practice!
Ayman is a neuroimmunology researcher, technologist, therapist, meditator yogi, and former Wall Street executive. She teaches microhabits to reduce burnout and attrition – to hospital workers and corporations.
Ayman’s findings on how stress and mindfulness affect the immune, gut microbiome, and epigenetics can be found in her peer-reviewed publications and medical book chapters she authored.
