47% of US physicians and nurses consider leaving their jobs by 2025. The annual cost of physician and nurse burnout in the US is $14B.

Jivika teaches burnout-reducing life skills through micro-habit training. The systemic burden of burnout does not have to be carried by our caregivers. Jivika is the quick fix.

A solution purpose built for burned out professionals

Micro-workshops

Daily 2-minute micro-habit training app that helps users build life skills to manage stress and reduce burnout.

Micro-habit training app

2-minute workshops that teach the what, why, and how of micro-habits that inspire our users to continue micro-habit practices.

Jivika’s clients

  • 32 Hospitals systems

    We have become the trusted partners of 32 hospitals, serving doctors, medical students, nurses, and other clinical and non-clinical users.

  • 7 non-healthcare organizations

    We have organically grown into other industries (space, staffing, accounting, and education) to reduce attrition, absenteeism, and presenteeism.

Our founder’s journey

Ayman started her mindfulness practice to cope with a personal tragedy. Things started changing for her - she became less stressed. Ayman realized that she wanted to teach the simple tricks that helped her in her relationships, work and even health! So she left her successful Wall Street career to become a neuroimmunology researcher at NYU, and also became a clinical social worker. Ayman has published several peer-reviewed neuroscience papers and book chapters. She was introduced to the world of clinician burnout In 2019 when her physician colleague invited her to teach mindfulness to a room full of medical students. Since then she was determined to She teaches mindfulness-based micro-habit programs for Frontline Caregivers at 32 hospitals.

Team Jivika